
"If I could show you how to gain muscle, lose fat,
and develop insane conditioning in 3 weeks,
would you be interested?"
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1. Course Intro
2. The Mindset
3. Getting Over plateau effect
4. Building stabilizer muscles
5. Nutrition
6. Breathing
7. How Good do YOU want to be?
8. Always Beat Yourself & Secrets to playing time
9.Course promotion
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